Butts & Guts
August 4 (Tuesday) at 5:30 pm

16 spots left

Instructor
Chelsey
Class length
30 minutes
The name says it all! This is the perfect class for clients of all fitness levels wishing to tone their legs, backside and abs. This booty blasting cardio quickie incorporates flowing movement with strength building exercises. This class focuses on lower body and abdominal toning, sculpting, and strengthening. During this upbeat 30-minute class, you will dance through easy to follow repetitions that target those stubborn areas. Butts and Guts was inspired by several different training techniques including ballet, gymnastics, yoga, HIIT, Pilates, and more. Combining these training techniques into a 30-minute series of movement, creates a unique fitness class that allows you to squeeze a quick, yet effective lower body work out in to your busy schedule. This class is so fun you’ll forget you’re working out. Please note this is a 30 minute class. Please bring your own yoga mat

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