Circuit Blast
August 3 (Monday) at 5:30 pm

18 spots left

Class length
50 minutes
Get ready for a station-based class that pairs strong, weighted movements with serious cardio and core work. With this powerhouse circuit training, you’ll get stronger, leaner, better-conditioned, and utilize all sorts of fun fitness equipment on your way!
Class combines functional strength exercises with High-Intensity-Interval-Training (HIIT) cardio. The benefits of this combination are endless! Broad, dynamic ranges of motion enhance flexibility while building coordination; lifting heavy weights helps you gain functional strength and build lean muscle; high-intensity interval training boosts conditioning, amps up the challenge, and keeps you lean and strong.

$195 for 6 weeks. 2 classes per week held Mondays and Wednesdays at 5:30pm.
Space is limited to 8 people. You must prepay to book your space. First come first served. Please bring a yoga/fitness mat to each class.

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