July 1 (Wednesday) at 8:00 am
Sunrise Yoga is a fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In this class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work. You will begin your day refreshed and energized
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