August 19 (Wednesday) at 11:30 am

20 spots left

Class length
30 minutes
This fun and ever changing class will feature a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided. Please bring a mat to each class. No weights needed.

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